February is notoriously noted as the month of love with Valentines Day marking the bullseye mid month point. And, as I knock my arrow and...

My soul was stirred and I could not take another step in the same steps that I had been taking. My life had just simply become...

My practice of yoga began as a teenager. I would escape our two bedroom apartment early in the morning to literally run from what I had...

I cannot remember the last time I actually spent all the time that I wanted on my mat. There was always a studio to post, promote and...